The Histamine Intolerance Recovery Guide
Histamine intolerance was one of the most frustrating conditions I ever dealt with. I still remember what it felt like to have histamine issues and have no idea what to do. This frustration led me… read more
Histamine intolerance was one of the most frustrating conditions I ever dealt with. I still remember what it felt like to have histamine issues and have no idea what to do. This frustration led me… read more
When battling mast cell activation, I tried nearly every probiotic you could imagine. Unfortunately, I kept reacting to nearly everything! I then realized that it possibly had to do with the fact that lactobacillus was… read more
Over the past twenty years, I have tried various gut supplements. During that time, I found some unique products that were extremely helpful. One day, I decided to combine 5 of my favorite products. I figured… read more
When you first start to investigate mold illness, it can be rather confusing. The reason is, there are so many different strains and mycotoxins to learn about. I remember thinking to myself, how do I… read more
When I started my healing journey, I thought the most challenging part would be finding the right supplements. The reality was, the hardest part was learning how to consistently make the right choices. Every time something… read more
If there is anyone that knows about mold hypersensitivity, it’s me. Not only did I experience it myself, but it made my daughter “disabled.” Then, after eliminating exposure and following my mold illness recovery protocol,… read more
When you have mast cell activation, every supplement is a risk. The reason is that your immune system system is on high alert, ready to react to literally anything that comes into the body. For… read more
Mold hypersensitivity syndrome has affected me, my daughter, and plenty of my clients. When I was attempting to recover from my chronic illness, I knew nothing about mold. Years later, when I had my daughter,… read more
When I first started working with clients who had complex chronic illnesses, it was hard to connect the dots. Though I had some success, it was more difficult than I anticipated. Because of this, I… read more
There are countless people who are suffering from SIBO and don’t know what to do. Running out of options, they choose antibiotics or natural antimicrobials, hoping to knock out the harmful bacteria. What they don’t… read more
After years of antibiotics, my gut had become a wreck. I now had mast cell activation and was reacting to literally everything. Looking for solutions, I tried countless probiotics and had immune reactions to all… read more
Multiple chemical sensitivity is one of the hardest conditions you could ever live with. In a world littered with toxic chemicals, you always feel under attack. Whether it’s in the food you’re eating, or the… read more
Do you think that mold could be making you sick? If so, the first step is mycotoxin testing to determine if your levels are high or not. The only problem is, there are several different… read more
Most people with MCAS are aware that the foods they eat can aggravate their symptoms. What most people don’t realize is that the way the foods are cooked and prepared can also trigger mast cell… read more
Over a decade of dealing with mast cell activation will make you try just about anything. When I first heard about the liver flush, I thought to myself, there is no way I would ever… read more
I was diagnosed with PTSD when I was 27 after 7 years of being extremely sick. Since I knew nothing about treating PTSD, I just went on with my holistic treatment protocol for my autoimmune… read more
If you are struggling with mast cell activation, the last thing you need is for your supplements to trigger you. This is why I created this article. After years of working with clients with MCAS,… read more
Have you ever been stressed, taken a deep breath, and felt better? Well, there’s a reason we’ve been doing this for thousands of years. By performing slow deep breathing, you are telling your brain that… read more
So many people are looking for the answer to their illness in a bottle, but the question is, how many are really willing to change? What if someone told you exactly what to do to… read more
Have you been struggling with MCAS and are starting to lose hope? If so, you found this article just in time. The information within it will help you uncover the causes of your symptom flares…. read more
When you are living with MCAS, the list of foods you can tolerate often becomes shorter over time. It seems like nearly everything you want to eat causes you a reaction. Desperate to figure out… read more
Have you been struggling with health issues for quite a while and are willing to try anything? If so, the elimination diet might be the answer. The concept is that there are certain foods that… read more
For years, I struggled with symptoms of mast cell activation (MCAS), and tried nearly every supplement. After going the supplement route, I then tried various dietary changes. Though progress was made in both areas, I… read more
After searching endlessly for supplements to help me beat MCAS, I came across one that was quite unique. This was arabinogalactan, a prebiotic powerhouse that significantly impacts the immune system. Once I tried it for… read more
The ERMI test has become the gold standard for indoor mold testing. Though other mold tests can be helpful, this one stands out because it is strain-specific. By confirming if these toxic mold strains are… read more
When you’re battling MCAS, you must be ultra-picky about your supplements. With probiotics, this is even more critical. The reason is, many of these strains can actually increase histamine and irritate the immune system. This… read more
Mold illness is far more common than anyone thinks. Despite what many “experts” believe, there are countless conditions that can be caused by indoor mold sensitivity. Some examples are autoimmune diseases, neurological issues, food intolerances,… read more
In this post, I will cover 100+ hypoallergenic plant-based snacks so you can keep things interesting. If you want to make some recipes yourself, just choose from the hypoallergenic food list. Scroll down to get… read more
Many people with chronic illnesses think that their symptoms are being caused by some “disease”, or some pathogen. Though this appears to be true to the common individual, the reality is, the symptoms are being… read more
For over ten years, I suffered from post-traumatic stress disorder. This happened as a result of battling my chronic illness for over a decade. I tried EVERYTHING to beat these PTSD symptoms. These were things… read more
In this post, I have included over 100+ hypoallergenic plant-based dinner recipes. This will give you plenty of exciting, yet simple options to choose from. Keep in mind, you can always just choose from the… read more
Many people have SIBO, but very few know how to beat it. Searching for answers, they try antibiotics, natural antimicrobials, and carnivore diets, but the benefits rarely last. The reason is, SIBO is far more… read more
Are you starting to believe you won’t be able to beat this chronic illness? Do you feel like you might be stuck in this sick body for the rest of your life? If your answer… read more
In this post, I have included 100+ different hypoallergenic plant-based lunch ideas. Keep in mind, you can always choose from the hypoallergenic food list. I just wanted to provide these recipes to give you some… read more
Have you ever wondered what the one similarity is among all diseases? Well, I have the answer for you. It is inflammation. No matter what condition you are suffering from, inflammation is the cause. The… read more
Probiotics have become very popular over the last decade. In fact, most people consider them the best natural way to improve gut health. Though probiotics can be very helpful, in my opinion, prebiotics are much… read more
When I first got sick at the age of 20, I thought to myself, why did this have to happen to me? This all is so unfair! Why aren’t the doctors able to help me?… read more
There are countless people who are struggling with long Covid. Not knowing what to do, they seek medication and supplements to try to control symptoms. Though it seems like the obvious decision, with long Covid,… read more
Let’s talk about mold, the invisible menace that’s quietly turning your life upside down. If you’ve got chronic fatigue, brain fog, joint pain, allergies, or that constant feeling of “blah,” maybe it’s not all in… read more
Leaky gut syndrome is far more prevalent than people realize. In this condition, the gut becomes porous and leaks proteins from foods and other bacterial waste into the blood. This initiates an immune response that… read more
I have provided some recipes below to help you get started on your journey. Please keep in mind that less ingredients is typically better when it comes to calming down the immune system. Hungry yet?… read more
Have you heard about histamine intolerance but don’t really know what causes it? If so, this article will just be what you were looking for. I will go over all the things that cause someone… read more
Six years ago I knew nothing about mold illness or mycotoxin binders. At the time, my daughter was struggling with chronic health issues like a persistent cough, severe eczema, flushed face, hyperactivity, memory problems, seizures,… read more
There is endless talk about which diet is the best for your health. They chant, “high protein is the best”, or “embrace the fats”, but rarely do we hear about plant fiber, the most important… read more
Though raw colostrum has plenty of benefits, it also contains a lot of fat. The reality is, some people’s digestive systems just don’t break down fats well. One example of this was my daughter, who… read more
In chronic illness cases, using antimicrobials can be a recipe for disaster. Take it from me: I was sick for nearly 15 years because of the overuse of antibiotics and other natural antimicrobial supplements. In… read more
If you have a chronic health issue, the truth is, you cannot take mold exposure lightly. Anything that aggravates the immune response can trigger systemic inflammation, especially something you inhale repeatedly. If anyone knows how… read more
After 15 years of battling my own chronic illness, I was symptom-free. Finally, I had gotten healthy and the war was over. Just as I was getting used to living a normal life, it threw… read more
Multiple chemical sensitivity is a condition that is not well-known amongst the scientific community. Because it is so difficult to understand, it is ignored and people are left to suffer. One of those people was… read more
In the modern world, everyone is conditioned to seek resolution from outside of themselves. This is no different when dealing with a chronic illness. Most people are looking for the next supplement or medication that… read more
Meat is the star of summer barbecues, the backbone of bacon lovers, and the belle of the burger ball. It sounds appetizing, but if you’re someone with histamine intolerance, meat is more like a backstabbing… read more
Ladies and gentlemen, gather ‘round! It’s time to talk about one of the most important topics of all: prebiotics! If your gut feels like a war zone and your mast cells are throwing tantrums, it’s… read more
When life gives you bees, you get honey, right? Wrong. You get bee propolis, a magical substance that makes honey look like a sidekick. Sure, honey is sweet, but propolis is the REAL DEAL. Used… read more
In the epic saga of global health battles, Type 2 diabetes has entered the arena as a formidable foe. But before you start picturing a villainous carb monster lurking in your pantry, let me tell… read more
Are you wondering which foods are easiest on the gut and immune system? If so, this is the article you have been waiting for. This LIST is a product of over 20 years of experience…. read more
Alright, folks, grab your favorite drink, and let’s dive into the wild world of PRP injections. If you’re thinking PRP stands for “Pizza Really Pleases,” you’re not entirely wrong (it does, after all). But today,… read more
Let’s get real, when someone mentions “colostrum,” your first thought probably isn’t, “Yum, where can I get some?” But stick with me here, because this stuff is like liquid gold. Raw bovine colostrum is the… read more
Ever felt like you’re on a never ending quest to figure out why your stomach throws a temper tantrum after every meal. If so, you’re not alone. The truth is, food sensitivities are complex as… read more
Ever feel like the world’s going too fast, and all you want to do is hit the pause button? Well, you can. It’s called slow deep breathing, and it’s more powerful than you think. It… read more
You may not have heard of mast cells, but they are responsible for more than you ever could imagine. They’re not just the culprits behind your allergies or that annoying rash you get when you… read more
The elimination diet is widely recognized as an effective method for identifying food sensitivities that trigger your symptoms. Though the elimination diet has great potential on its own, it offers even more profound benefits… read more
Histamine intolerance affects a significant number of individuals worldwide yet remains underdiagnosed and misunderstood. If you’ve ever wondered why certain foods make you feel unwell or experience unexplained symptoms after eating, histamine intolerance could be… read more
Mold exposure is increasingly being recognized as a significant environmental factor that can contribute to autoimmune disease and other conditions. While mold is a natural part of the environment, prolonged exposure to certain types of… read more
The gut microbiome influences everything from digestion to immune function. While diet is the most significant factor shaping the gut microbiome, there is still an ongoing debate between the proponents of the plant-based diet and… read more
When most people think of how to overcome mast cell activation syndrome (MCAS), they don’t think of raw bovine colostrum. Despite this, raw colostrum was absolutely essential in my recovery. Without it, I would still… read more
When most people think of Japanese knotweed, they think of an invasive plant which must be removed at all costs. Unfortunately, since it got such a bad name for itself in the Western world, most… read more
Antibiotics have been very useful for society, but after roughly 80 years, we are finally paying the price. Some have developed worsening allergies due to antibiotic use, others have chronic gut problems, and now many… read more
Mast Cell Activation Syndrome (MCAS) is something that is becoming more and more common.Though it is not classified as an autoimmune disease, the science has shown, they are both driven by the same thing: a… read more
Everyone has heard of Parkinson’s Disease (PD), but almost no one will have heard what I’m about to cover in this article. This will NOT be about the same old supplements you’ve read about for… read more
Mast Cell Activation Syndrome (MCAS) is the one of the most complex immune conditions that exists. It leaves most doctors dumbfounded and patients in an endless cycle of reactions which induce various torturous symptoms. Though… read more
Diagnosis of ADHD is on the rise, but there has been little discussion of the potential causes. It seems the world has accepted the concept that ADHD is a permanent condition where pharmaceuticals are the… read more
Battling MCAS and don’t know what to eat anymore? In this article, I will discuss why the low histamine diet is a MUST when recovering from MCAS, autoimmune disease, or nearly any chronic health condition…. read more
Want to escape the histamine intolerance trap, and figure out which supplements have the most potential? If the answer is yes, then this article could change your life. The reason is, it is written by… read more
Do you want to know which foods are highest in vitamin C? How about magnesium? Well, we have both, and plenty more where that came from! As you will see below, we have included lists… read more
Mast cell activation syndrome (MCAS) is still VERY new to the medical community, but it’s OLD news to me. I battled with it for 2+ years before putting the MCAS puzzle together. Since it was… read more
It’s clear that we are in the middle of a chronic illness epidemic in the USA. The odd thing is, no one really wants to talk about it. Is it because chronic illness is EXTREMELY… read more
After years of battling liver impairment, I realized the problem was more complicated than I thought. I had taken herbs/supplements, completed fasts, performed cleanses, but nothing REALLY helped. Finally, I met a doctor who opened… read more
Probiotics sales exceed 3 Billion dollars annually, and are estimated to increase significantly in the next decade. Though they can be miraculous, they can also be dangerous. The one thing the industry does NOT tell… read more
THE REAL STORY ABOUT HUMIC ACID Humic acid is potentially a miracle substance for the agricultural industry. It can decontaminate soil, chelate toxic metals, restore beneficial bacteria, kill pathogens, stabilize PH and more. The real… read more
At the age of 4, I was diagnosed with mild neurological impairment. I had a steady tremor in my hand which lasted for the next 22 years. I was later also diagnosed with a learning… read more
This is my most USEFUL ARTICLE to date. After spending $150,000+ dollars on supplements and researching for 15+ years, I FINALLY found the BEST OF THE BEST! Hopefully, this will save you as much time/money as… read more
Autoimmune diseases are very tricky to deal with once they get to a certain point. If the patient has developed food sensitivities and/or extreme environmental allergies, ANY additional stress triggers mast cells to secrete inflammatory… read more
HOW TO FIND RAW BOVINE COLOSTRUM Bovine colostrum is not allowed to be sold for money in the United States. For this reason, I can NOT tell you where to find it. What i can… read more
Autism is one of the most complicated disorders that exists. It involves imbalances in SEVERAL areas in the body, AND an over-reactive immune system. For this reason, most practitioners are left baffled when examining an… read more
Histamine intolerance is a new condition which is dumbfounding most in the medical community. Despite this confusion, there is plenty of scientific literature which I used as a guide to heal myself of both histamine… read more
I am a firm believer in the healing power of bovine colostrum. Though I did make other changes, raw colostrum was the main reason I beat autoimmune disease. It’s easy to say a supplement works… read more
I never cared about health/wellness until it was too late. I was cornered, sick and scared to death. IT WAS SIMPLE- either give up/slowly go insane, or fight back until I beat this SH*T!!! Thank… read more
I’ve personally used the “Hulda Clark Liver Flush Recipe” 20+ times. This liver flush was absolutely ESSENTIAL to my recovery. It has many benefits, but most important of all, it removes gallstones which increases circulation,… read more
I fought with parasites for 15 years, and finally won the battle after endless trial and error. I was lucky enough to have 3 different types of parasites: dientamoeba fragilis (test confirmed), roundworms (had all… read more
AT TIME OF PICTURE BELOW: 6’1″- 138 lbs. (80 lbs lost) – 26 Years Old – Been to 50+ Doctors – 100K+ Spent on Medical Bills/Supplements – 6+ years SICK EVERY SINGLE DAY – dealing… read more
When you first start researching the low histamine diet, you’ll ask yourself, “WHAT THE HECK CAN I EAT”? Though it feels restrictive at first, it really isn’t. Once you learn to appreciate food as nourishment,… read more