List of Top Foods for EVERY Major Nutrient

Do you want to know which foods are highest in vitamin C? How about magnesium? Well, we have both, and plenty more where that came from! As you will see below, we have included lists of the top foods for every major nutrient!! Refer below to take a look!

TOP FIBER SOURCES

TOP PROTEIN SOURCES

BEST FOODS FOR BIOTIN

BEST SOURCES OF CALCIUM

BEST FOODS FOR CHROMIUM

BEST SOURCES OF CHOLINE

BEST SOURCES OF FLAVONOIDS

BEST FOODS OF FOLATE

BEST SOURCES OF IODINE

BEST SOURCES OF IRON

BEST FOODS FOR MAGNESIUM

TOP FOODS FOR MANGANESE

BEST SOURCES OF MOLYBEDNUM

BEST SOURCES OF OMEGA 3’S

TOP FOODS FOR PANTOTHENIC ACID

BEST FOODS FOR  PHOSPHORUS

BEST FOODS FOR SELENIUM

BEST FOODS FOR ZINC

TOP FOODS FOR VITAMIN A

TOP FOODS FOR VITAMIN B1

TOP FOODS FOR VITAMIN B2

BEST FOODS FOR VITAMIN B3

TOP FOODS FOR VITAMIN B6

BEST SOURCES OF VITAMIN B12

TOP FOODS FOR VITAMIN C

BEST SOURCES OF VITAMIN D

BEST FOODS FOR VITAMIN E

TOP FOODS FOR VITAMIN K

Source: World’s Healthiest Foods