100+ Hypoallergenic Plant-Based Snacks (Recipes) |

100+ Hypoallergenic Plant-Based Snacks (Recipes)

In this post, I will cover 100+ hypoallergenic plant-based snacks so you can keep things interesting. If you want to make some recipes yourself, just choose from the hypoallergenic food list. Scroll down to get started!

Simple Recipes- My Favorites

Baby carrots with plain hummus

Flax meal with rice milk, blueberries, bananas, dark honey

Rice crackers plain hummus, sliced cucumbers

Fresh cantaloupe slices, rice cakes with drizzled honey

Avocado mashed with sea salt, smeared on rice cakes

Baby cucumbers with plain hummus

Sliced bananas, blueberries, strawberries, and red grapes together

Frozen grapes with sliced bananas

Avocado with salt, cucumber slices, baby carrots

Celery sticks, mash avocado with salt and use as dip

Reheated rice, raisins, bananas, blueberries, rice milk, dark honey

Frozen mango blended real thick with rice milk, inulin, honey, add acacia until thick like ice cream

Baked potato chips (less ingredients the better)

Blue corn chips (small amounts, infrequently)

Plant-Based Smoothie Recipes

Wild blueberries, bananas, water, dark honey

Pineapple, blueberries, peaches with apple juice and dark honey

Rice milk with bananas, cocoa powder, inulin, wild blueberries, dark honey

Pineapple juice, blueberries, strawberries, bananas, apple pectin, inulin

Cantaloupe chunks, cocoa powder, and wild blueberries with dark honey

Watermelon chunks, pineapple, acacia, inulin, splash of coconut water

Mango, wild blueberries, bananas, inulin, apple juice

Honeydew chunks with rice milk, bananas, blueberries, dark honey

Cantaloupe chunks with flax on top, then honey drizzled on it

Frozen sweet potatoes, sliced in patties, served with honey drizzled on it

More Creative Recipe Ideas

Baked Sweet Potato and Apple Wedges: baked sweet potato wedges, fresh apple slices, olive oil drizzle, sea salt

Mango and Pineapple Salad: diced mango, diced pineapple, olive oil drizzle, sea salt

Roasted Sweet Potato Cubes with Pomegranate Seeds: roasted sweet potato cubes, pomegranate seeds, olive oil drizzle

Rice Cakes with Sliced Apples: plain rice cakes, thinly sliced apples, olive oil drizzle

Mango and Quinoa Bites: cooked quinoa mixed with diced mango, olive oil drizzle

Baked Pear and Sweet Potato Medley: roasted pear slices, roasted sweet potato cubes, olive oil, sea salt

Apple and Sweet Potato Mash: mashed baked sweet potatoes, mashed apples, olive oil drizzle

Grilled Plantain Slices with Pineapple: grilled plantain slices, diced pineapple, olive oil drizzle

Rice Puffs with Mango and Apple Slices: plain rice puffs, diced mango, sliced apples

Roasted Butternut Squash with Pear: roasted butternut squash cubes, diced pear, olive oil drizzle

Sweet Potato and Pear Salad: roasted sweet potato cubes, diced pear, olive oil, sea salt

Crispy Plantain Chips with Apples: thinly sliced and baked plantain chips, apple slices, olive oil drizzle

Steamed Plantains with Mango: steamed plantain slices, diced mango, olive oil drizzle

Cinnamon Sweet Potato and Apple Slices: roasted sweet potato slices, baked apple slices, olive oil, sea salt

Baked Banana Slices with Sweet Potato: baked banana slices, roasted sweet potato cubes, olive oil drizzle

Mango and Sweet Potato Skewers: grilled mango and sweet potato cubes, olive oil drizzle

Wild Rice Cakes with Diced Pineapple: wild rice cakes, diced pineapple, olive oil drizzle

Baked Plantain and Apple Slices: baked plantain slices, baked apple slices, olive oil drizzle

Sweet Potato and Pineapple Salad: roasted sweet potato cubes, diced pineapple, olive oil drizzle

Rice Crackers with Mango and Pear: plain rice crackers, sliced mango, sliced pear

Roasted Sweet Potato and Plantain Chips: baked sweet potato and plantain chips, olive oil drizzle

Baked Pear and Apple Slices: roasted pear slices, baked apple slices, olive oil drizzle

Rice Cakes with Sliced Pears: plain rice cakes, thinly sliced pear, olive oil drizzle

Sweet Potato and Quinoa Salad: roasted sweet potato cubes, cooked quinoa, olive oil drizzle, sea salt

Roasted Banana and Pear Medley: baked banana slices, roasted pear cubes, olive oil drizzle

Baked Plantain and Sweet Potato Fries: thinly sliced and baked plantains, sweet potatoes, olive oil, sea salt

Roasted Butternut Squash and Pear Chips: thinly sliced roasted butternut squash, pear slices, olive oil, sea salt

Sweet Potato and Pineapple Bites: roasted sweet potato cubes, diced pineapple, olive oil drizzle

Baked Banana and Mango Slices: roasted banana slices, sliced mango, olive oil drizzle

Grilled Mango and Sweet Potato Wedges: grilled mango slices, roasted sweet potato wedges, olive oil drizzle

Apple and Pineapple Salad: diced apples, diced pineapple, olive oil drizzle

Sweet Potato and Pear Chips: baked sweet potato and pear chips, olive oil drizzle

Roasted Pear and Apple Medley: roasted pear slices, roasted apple cubes, olive oil drizzle

Sweet Potato and Banana Mash: mashed sweet potatoes, mashed bananas, olive oil drizzle

Mango and Pineapple Skewers: grilled mango slices, pineapple cubes, olive oil drizzle

Roasted Butternut Squash and Apple Slices: roasted butternut squash cubes, baked apple slices, olive oil drizzle

Baked Plantain Chips with Mango Slices: baked plantain chips, fresh mango slices, olive oil drizzle

Rice Cakes with Mango and Pineapple: plain rice cakes, diced mango, diced pineapple

Grilled Pear and Sweet Potato Slices: grilled pear slices, roasted sweet potato wedges, olive oil drizzle

Roasted Apple and Sweet Potato Medley: roasted apple slices, roasted sweet potato cubes, olive oil drizzle

Banana and Pineapple Salad: sliced bananas, diced pineapple, olive oil drizzle

Baked Sweet Potato and Pear Wedges: roasted sweet potato wedges, baked pear slices, olive oil drizzle

Grilled Pineapple and Sweet Potato Skewers: grilled pineapple chunks, roasted sweet potato cubes, olive oil drizzle

Crispy Sweet Potato and Apple Chips: baked sweet potato and apple chips, olive oil drizzle

Banana and Apple Slices: fresh banana slices, apple slices, olive oil drizzle

Mango and Pear Salad: diced mango, diced pear, olive oil drizzle

Baked Sweet Potato and Plantain Chips with Pear: thinly sliced baked sweet potato, plantains, sliced pear

Roasted Cauliflower Bites: roasted cauliflower florets, olive oil, sea salt

Sweet Potato Fries: baked sweet potato sticks, olive oil, sea salt

Cucumber and Apple Slices: fresh cucumber slices, apple slices, olive oil drizzle, sea salt

Zucchini Chips: thinly sliced zucchini, baked with olive oil, sea salt

Carrot Sticks with Guacamole: fresh carrot sticks, mashed avocado, sea salt

Roasted Chickpea Crunch: roasted chickpeas, olive oil, sea salt

Sautéed Kale Chips: chopped kale, olive oil, sea salt, baked until crispy

Quinoa and Blueberry Salad: cooked quinoa, fresh blueberries, olive oil drizzle, sea salt

Steamed Broccoli and Pineapple Bites: steamed broccoli florets, diced pineapple, olive oil

Baked Tofu Cubes: cubed tofu, baked with olive oil, sea salt

Roasted Brussels Sprouts Chips: crispy roasted Brussels sprouts, olive oil, sea salt

Cabbage Slaw with Apples: shredded cabbage, diced apples, olive oil, sea salt

Carrot and Cucumber Slices with Olive Oil: fresh carrot and cucumber slices, olive oil drizzle, sea salt

Avocado and Mango Slices: sliced avocado, sliced mango, olive oil drizzle, sea salt

Roasted Sweet Potato Cubes: roasted sweet potato cubes, olive oil, sea salt

Zucchini and Bell Pepper Sticks: raw zucchini and bell pepper sticks, olive oil, sea salt

Cauliflower Popcorn: roasted small cauliflower florets, olive oil, sea salt

Sautéed Mushrooms and Kale: sautéed mushrooms and kale, olive oil, sea salt

Baked Sweet Potato Chips: thinly sliced sweet potatoes, baked with olive oil, sea salt

Apple and Spinach Salad: fresh apple slices, chopped spinach, olive oil drizzle, sea salt

Crispy Roasted Chickpeas with Carrots: roasted chickpeas, raw carrot sticks, olive oil, sea salt

Toasted Quinoa Bites with Blueberries: cooked quinoa, toasted in olive oil, mixed with fresh blueberries

Roasted Carrot Sticks: roasted carrot sticks, olive oil, sea salt

Cucumber and Zucchini Sticks: fresh cucumber and zucchini sticks, olive oil, sea salt

Steamed Broccoli with Pomegranate Seeds: steamed broccoli florets, fresh pomegranate seeds, olive oil drizzle

Apple and Sweet Potato Wedges: baked sweet potato wedges, fresh apple slices, olive oil drizzle

Baked Kale and Brussels Sprouts Chips: baked kale and Brussels sprouts leaves, olive oil, sea salt

Roasted Butternut Squash Cubes: roasted butternut squash cubes, olive oil, sea salt

Zucchini Slices with Avocado Mash: fresh zucchini slices, mashed avocado, sea salt

Broccoli and Bell Pepper Sticks: steamed broccoli, raw bell pepper sticks, olive oil drizzle

Quinoa and Mango Salad: cooked quinoa, diced mango, olive oil drizzle, sea salt

Roasted Beetroot Slices: thinly sliced roasted beetroot, olive oil, sea salt

Cucumber and Apple Salad: diced cucumber, diced apple, olive oil, sea salt

Roasted Brussels Sprouts and Pineapple Bites: roasted Brussels sprouts, diced pineapple, olive oil drizzle

Sautéed Spinach and Mushrooms: sautéed spinach, mushrooms, olive oil, sea salt

Roasted Cauliflower and Carrot Sticks: roasted cauliflower and carrot sticks, olive oil, sea salt

Grilled Zucchini with Pomegranate: grilled zucchini slices, pomegranate seeds, olive oil drizzle

Baked Tofu and Broccoli Bites: baked tofu cubes, steamed broccoli, olive oil, sea salt

Crispy Roasted Chickpeas with Zucchini Sticks: roasted chickpeas, raw zucchini sticks, olive oil, sea salt

Sweet Potato Wedges with Guacamole: baked sweet potato wedges, mashed avocado, sea salt

Roasted Carrot and Beetroot Chips: thinly sliced roasted carrots and beets, olive oil, sea salt

Cabbage and Kale Salad with Apples: shredded cabbage, kale, diced apples, olive oil drizzle, sea salt

Steamed Broccoli with Mango Slices: steamed broccoli florets, fresh mango slices, olive oil drizzle

Toasted Quinoa with Apple Slices: toasted quinoa, fresh apple slices, olive oil drizzle, sea salt

Roasted Zucchini Chips with Carrot Sticks: thinly sliced roasted zucchini, raw carrot sticks, olive oil, sea salt

Spinach and Avocado Salad: chopped spinach, avocado slices, olive oil drizzle, sea salt

Cucumber and Pineapple Bites: fresh cucumber slices, diced pineapple, olive oil, sea salt

Baked Sweet Potato and Tofu Cubes: baked sweet potato cubes, baked tofu cubes, olive oil, sea salt

Crispy Roasted Brussels Sprouts with Chickpeas: roasted Brussels sprouts and chickpeas, olive oil, sea salt

Grilled Cauliflower and Zucchini Bites: grilled cauliflower, grilled zucchini, olive oil, sea salt

Note to Readers

Smoothies, fruits, raw vegetables and fresh juices are excellent snacks. I personally use these as my snacks most of the time. Try to keep it simple when you are snacking by limiting the number of ingredients. You don’t want to consume too many ingredients if you are eating a larger meal in the near future.

If you have any questions about implementing this diet, get in touch. I’m here to help!

Happy healing everyone!

Matt Nedin, B.S.
Certified Holistic Nutritionist
EndSickness, Founder
Phone: (734) 846-8619
WhatsApp: +17348468619
Email: endsickness@gmail.com