100+ Hypoallergenic Plant-Based Snacks (Recipes)
In this post, I will cover 100+ hypoallergenic plant-based snacks so you can keep things interesting. If you want to make some recipes yourself, just choose from the hypoallergenic food list. Scroll down to get started!
Simple Recipes- My Favorites
Baby carrots with plain hummus
Flax meal with rice milk, blueberries, bananas, dark honey
Rice crackers plain hummus, sliced cucumbers
Fresh cantaloupe slices, rice cakes with drizzled honey
Avocado mashed with sea salt, smeared on rice cakes
Baby cucumbers with plain hummus
Sliced bananas, blueberries, strawberries, and red grapes together
Frozen grapes with sliced bananas
Avocado with salt, cucumber slices, baby carrots
Celery sticks, mash avocado with salt and use as dip
Reheated rice, raisins, bananas, blueberries, rice milk, dark honey
Frozen mango blended real thick with rice milk, inulin, honey, add acacia until thick like ice cream
Baked potato chips (less ingredients the better)
Blue corn chips (small amounts, infrequently)
Plant-Based Smoothie Recipes
Wild blueberries, bananas, water, dark honey
Pineapple, blueberries, peaches with apple juice and dark honey
Rice milk with bananas, cocoa powder, inulin, wild blueberries, dark honey
Pineapple juice, blueberries, strawberries, bananas, apple pectin, inulin
Cantaloupe chunks, cocoa powder, and wild blueberries with dark honey
Watermelon chunks, pineapple, acacia, inulin, splash of coconut water
Mango, wild blueberries, bananas, inulin, apple juice
Honeydew chunks with rice milk, bananas, blueberries, dark honey
Cantaloupe chunks with flax on top, then honey drizzled on it
Frozen sweet potatoes, sliced in patties, served with honey drizzled on it
More Creative Recipe Ideas
Baked Sweet Potato and Apple Wedges: baked sweet potato wedges, fresh apple slices, olive oil drizzle, sea salt
Mango and Pineapple Salad: diced mango, diced pineapple, olive oil drizzle, sea salt
Roasted Sweet Potato Cubes with Pomegranate Seeds: roasted sweet potato cubes, pomegranate seeds, olive oil drizzle
Rice Cakes with Sliced Apples: plain rice cakes, thinly sliced apples, olive oil drizzle
Mango and Quinoa Bites: cooked quinoa mixed with diced mango, olive oil drizzle
Baked Pear and Sweet Potato Medley: roasted pear slices, roasted sweet potato cubes, olive oil, sea salt
Apple and Sweet Potato Mash: mashed baked sweet potatoes, mashed apples, olive oil drizzle
Grilled Plantain Slices with Pineapple: grilled plantain slices, diced pineapple, olive oil drizzle
Rice Puffs with Mango and Apple Slices: plain rice puffs, diced mango, sliced apples
Roasted Butternut Squash with Pear: roasted butternut squash cubes, diced pear, olive oil drizzle
Sweet Potato and Pear Salad: roasted sweet potato cubes, diced pear, olive oil, sea salt
Crispy Plantain Chips with Apples: thinly sliced and baked plantain chips, apple slices, olive oil drizzle
Steamed Plantains with Mango: steamed plantain slices, diced mango, olive oil drizzle
Cinnamon Sweet Potato and Apple Slices: roasted sweet potato slices, baked apple slices, olive oil, sea salt
Baked Banana Slices with Sweet Potato: baked banana slices, roasted sweet potato cubes, olive oil drizzle
Mango and Sweet Potato Skewers: grilled mango and sweet potato cubes, olive oil drizzle
Wild Rice Cakes with Diced Pineapple: wild rice cakes, diced pineapple, olive oil drizzle
Baked Plantain and Apple Slices: baked plantain slices, baked apple slices, olive oil drizzle
Sweet Potato and Pineapple Salad: roasted sweet potato cubes, diced pineapple, olive oil drizzle
Rice Crackers with Mango and Pear: plain rice crackers, sliced mango, sliced pear
Roasted Sweet Potato and Plantain Chips: baked sweet potato and plantain chips, olive oil drizzle
Baked Pear and Apple Slices: roasted pear slices, baked apple slices, olive oil drizzle
Rice Cakes with Sliced Pears: plain rice cakes, thinly sliced pear, olive oil drizzle
Sweet Potato and Quinoa Salad: roasted sweet potato cubes, cooked quinoa, olive oil drizzle, sea salt
Roasted Banana and Pear Medley: baked banana slices, roasted pear cubes, olive oil drizzle
Baked Plantain and Sweet Potato Fries: thinly sliced and baked plantains, sweet potatoes, olive oil, sea salt
Roasted Butternut Squash and Pear Chips: thinly sliced roasted butternut squash, pear slices, olive oil, sea salt
Sweet Potato and Pineapple Bites: roasted sweet potato cubes, diced pineapple, olive oil drizzle
Baked Banana and Mango Slices: roasted banana slices, sliced mango, olive oil drizzle
Grilled Mango and Sweet Potato Wedges: grilled mango slices, roasted sweet potato wedges, olive oil drizzle
Apple and Pineapple Salad: diced apples, diced pineapple, olive oil drizzle
Sweet Potato and Pear Chips: baked sweet potato and pear chips, olive oil drizzle
Roasted Pear and Apple Medley: roasted pear slices, roasted apple cubes, olive oil drizzle
Sweet Potato and Banana Mash: mashed sweet potatoes, mashed bananas, olive oil drizzle
Mango and Pineapple Skewers: grilled mango slices, pineapple cubes, olive oil drizzle
Roasted Butternut Squash and Apple Slices: roasted butternut squash cubes, baked apple slices, olive oil drizzle
Baked Plantain Chips with Mango Slices: baked plantain chips, fresh mango slices, olive oil drizzle
Rice Cakes with Mango and Pineapple: plain rice cakes, diced mango, diced pineapple
Grilled Pear and Sweet Potato Slices: grilled pear slices, roasted sweet potato wedges, olive oil drizzle
Roasted Apple and Sweet Potato Medley: roasted apple slices, roasted sweet potato cubes, olive oil drizzle
Banana and Pineapple Salad: sliced bananas, diced pineapple, olive oil drizzle
Baked Sweet Potato and Pear Wedges: roasted sweet potato wedges, baked pear slices, olive oil drizzle
Grilled Pineapple and Sweet Potato Skewers: grilled pineapple chunks, roasted sweet potato cubes, olive oil drizzle
Crispy Sweet Potato and Apple Chips: baked sweet potato and apple chips, olive oil drizzle
Banana and Apple Slices: fresh banana slices, apple slices, olive oil drizzle
Mango and Pear Salad: diced mango, diced pear, olive oil drizzle
Baked Sweet Potato and Plantain Chips with Pear: thinly sliced baked sweet potato, plantains, sliced pear
Roasted Cauliflower Bites: roasted cauliflower florets, olive oil, sea salt
Sweet Potato Fries: baked sweet potato sticks, olive oil, sea salt
Cucumber and Apple Slices: fresh cucumber slices, apple slices, olive oil drizzle, sea salt
Zucchini Chips: thinly sliced zucchini, baked with olive oil, sea salt
Carrot Sticks with Guacamole: fresh carrot sticks, mashed avocado, sea salt
Roasted Chickpea Crunch: roasted chickpeas, olive oil, sea salt
Sautéed Kale Chips: chopped kale, olive oil, sea salt, baked until crispy
Quinoa and Blueberry Salad: cooked quinoa, fresh blueberries, olive oil drizzle, sea salt
Steamed Broccoli and Pineapple Bites: steamed broccoli florets, diced pineapple, olive oil
Baked Tofu Cubes: cubed tofu, baked with olive oil, sea salt
Roasted Brussels Sprouts Chips: crispy roasted Brussels sprouts, olive oil, sea salt
Cabbage Slaw with Apples: shredded cabbage, diced apples, olive oil, sea salt
Carrot and Cucumber Slices with Olive Oil: fresh carrot and cucumber slices, olive oil drizzle, sea salt
Avocado and Mango Slices: sliced avocado, sliced mango, olive oil drizzle, sea salt
Roasted Sweet Potato Cubes: roasted sweet potato cubes, olive oil, sea salt
Zucchini and Bell Pepper Sticks: raw zucchini and bell pepper sticks, olive oil, sea salt
Cauliflower Popcorn: roasted small cauliflower florets, olive oil, sea salt
Sautéed Mushrooms and Kale: sautéed mushrooms and kale, olive oil, sea salt
Baked Sweet Potato Chips: thinly sliced sweet potatoes, baked with olive oil, sea salt
Apple and Spinach Salad: fresh apple slices, chopped spinach, olive oil drizzle, sea salt
Crispy Roasted Chickpeas with Carrots: roasted chickpeas, raw carrot sticks, olive oil, sea salt
Toasted Quinoa Bites with Blueberries: cooked quinoa, toasted in olive oil, mixed with fresh blueberries
Roasted Carrot Sticks: roasted carrot sticks, olive oil, sea salt
Cucumber and Zucchini Sticks: fresh cucumber and zucchini sticks, olive oil, sea salt
Steamed Broccoli with Pomegranate Seeds: steamed broccoli florets, fresh pomegranate seeds, olive oil drizzle
Apple and Sweet Potato Wedges: baked sweet potato wedges, fresh apple slices, olive oil drizzle
Baked Kale and Brussels Sprouts Chips: baked kale and Brussels sprouts leaves, olive oil, sea salt
Roasted Butternut Squash Cubes: roasted butternut squash cubes, olive oil, sea salt
Zucchini Slices with Avocado Mash: fresh zucchini slices, mashed avocado, sea salt
Broccoli and Bell Pepper Sticks: steamed broccoli, raw bell pepper sticks, olive oil drizzle
Quinoa and Mango Salad: cooked quinoa, diced mango, olive oil drizzle, sea salt
Roasted Beetroot Slices: thinly sliced roasted beetroot, olive oil, sea salt
Cucumber and Apple Salad: diced cucumber, diced apple, olive oil, sea salt
Roasted Brussels Sprouts and Pineapple Bites: roasted Brussels sprouts, diced pineapple, olive oil drizzle
Sautéed Spinach and Mushrooms: sautéed spinach, mushrooms, olive oil, sea salt
Roasted Cauliflower and Carrot Sticks: roasted cauliflower and carrot sticks, olive oil, sea salt
Grilled Zucchini with Pomegranate: grilled zucchini slices, pomegranate seeds, olive oil drizzle
Baked Tofu and Broccoli Bites: baked tofu cubes, steamed broccoli, olive oil, sea salt
Crispy Roasted Chickpeas with Zucchini Sticks: roasted chickpeas, raw zucchini sticks, olive oil, sea salt
Sweet Potato Wedges with Guacamole: baked sweet potato wedges, mashed avocado, sea salt
Roasted Carrot and Beetroot Chips: thinly sliced roasted carrots and beets, olive oil, sea salt
Cabbage and Kale Salad with Apples: shredded cabbage, kale, diced apples, olive oil drizzle, sea salt
Steamed Broccoli with Mango Slices: steamed broccoli florets, fresh mango slices, olive oil drizzle
Toasted Quinoa with Apple Slices: toasted quinoa, fresh apple slices, olive oil drizzle, sea salt
Roasted Zucchini Chips with Carrot Sticks: thinly sliced roasted zucchini, raw carrot sticks, olive oil, sea salt
Spinach and Avocado Salad: chopped spinach, avocado slices, olive oil drizzle, sea salt
Cucumber and Pineapple Bites: fresh cucumber slices, diced pineapple, olive oil, sea salt
Baked Sweet Potato and Tofu Cubes: baked sweet potato cubes, baked tofu cubes, olive oil, sea salt
Crispy Roasted Brussels Sprouts with Chickpeas: roasted Brussels sprouts and chickpeas, olive oil, sea salt
Grilled Cauliflower and Zucchini Bites: grilled cauliflower, grilled zucchini, olive oil, sea salt
Note to Readers
Smoothies, fruits, raw vegetables and fresh juices are excellent snacks. I personally use these as my snacks most of the time. Try to keep it simple when you are snacking by limiting the number of ingredients. You don’t want to consume too many ingredients if you are eating a larger meal in the near future.
If you have any questions about implementing this diet, get in touch. I’m here to help!
Happy healing everyone!
Matt Nedin, B.S.
Certified Holistic Nutritionist
EndSickness, Founder
Phone: (734) 846-8619
WhatsApp: +17348468619
Email: endsickness@gmail.com
