100+ Hypoallergenic Plant-Based Dinner Recipes
In this post, I have included over 100+ hypoallergenic plant-based dinner recipes. This will give you plenty of exciting, yet simple options to choose from. Keep in mind, you can always just choose from the hypoallergenic food list if you want to design your own meals. Refer below to get started reviewing these tasty, yet immune-friendly meals.
100+ Hypoallergenic Plant-Based Dinner Recipes
Simple Recipes – My Favorites
Steamed black beans, raw asparagus, jasmine rice mixed with salt and olive oil
Beans mashed with light olive oil and salt, cauliflower, carrots, purple rice with salt
Steamed purple and golden beets, carrots, and sweet potato with light coconut oil and honey on it
Steamed brussel sprouts with mashed sweet potatoes (steam or bake then mix with avocado oil), steamed apples with drizzle of honey
Corn taco shells, jasmine rice, grape tomatoes, spinach, black beans, avocado slices
Steamed broccoli, golden mashed potatoes (steamed potatoes mixed with olive oil and sea salt), cucumbers, sauerkraut
Steamed “Beyond brand” veggie burger on kale leaf, with avocado and tomato with light organic ketchup if tolerated.
Steamed kale, brussel sprouts, purple beets, mashed golden potatoes (steam, then mix with sea salt and olive oil)
Vegetable chili with distilled water, vine ripened tomatoes and carrot juice as broth, then add spinach, sliced cucumbers, carrots, celery, kidney beans, add enough sea salt for taste
Spinach as salad with sliced cucumbers around side of plate, then mashed potatoes on top of salad in middle (steamed red potatoes, sea salt, olive oil mixed)
Steamed cannellini beans from box, cauliflower, avocado slices, brown rice with salt and avocado oil
Penne brown rice pasta with sliced cucumbers, grape tomatoes, avocado cubes, olive oil and salt
Brown rice pasta with homemade tomato sauce (blend tomatoes with fresh basil, sea salt and olive oil), sliced green peppers served over fresh spinach
Rice spaghetti, use “Beyond Burgers” as meatballs, homemade tomato sauce (blend tomatoes, basil, olive oil and sea salt together), green peppers, served over fresh spinach
Wild rice with steamed broccoli with sea salt and olive oil, slices of fresh honeydew as treat after
Steamed black beans with sea salt, steamed golden beets and broccoli with avocado oil
Chickpea pizza crust, homemade tomato sauce (tomatoes, olive oil, fresh basil, sea salt- blend thick), spinach, sweet onions, grape tomatoes, green peppers
Corn tortillas, black beans, avocado slices, spinach, cauliflower, grape tomatoes, olive oil drizzled
More Creative Recipes
Roasted Sweet Potato and Lentil Bowl: roasted sweet potato cubes, cooked green lentils, steamed broccoli, olive oil, sea salt
Rice Spaghetti with Sautéed Vegetables: cooked rice spaghetti, sautéed zucchini, spinach, bell peppers, olive oil, sea salt, optional basil
Stuffed Bell Peppers with Black Beans and Rice: roasted bell peppers, black beans, cooked brown rice, avocado oil, sea salt
Tofu Stir-Fry with Broccoli and Rice: cubed tofu, stir-fried broccoli, cooked white rice, olive oil, sea salt
Mashed Potatoes with Green Beans and Carrots: mashed golden potatoes, steamed green beans, carrots, olive oil, sea salt
Sweet Potato and Black Bean Tacos: sautéed sweet potato cubes, black beans, lettuce leaves, olive oil, sea salt
Roasted Veggies and Quinoa Bowl: roasted cauliflower, carrots, zucchini, cooked quinoa, olive oil, sea salt
Rice Noodles with Cabbage and Carrots: cooked rice noodles, sautéed cabbage, carrots, avocado oil, sea salt
Vegetable Stir-Fry with Rice Spaghetti: stir-fried zucchini, mushrooms, bell peppers, cooked rice spaghetti, olive oil, sea salt
Lentil and Potato Stew: cooked lentils, cubed golden potatoes, olive oil, sea salt
Baked Tofu and Sweet Potato Salad: cubed tofu, roasted sweet potatoes, sliced cucumbers, lettuce, olive oil, sea salt
Rice and Black Bean Stuffed Zucchini: halved zucchini, black beans, cooked rice, avocado oil, sea salt
Baked Potato with Sautéed Spinach: baked golden potato, sautéed spinach, olive oil, sea salt
Beyond Burger with Roasted Veggies: veggie Beyond Burger, roasted carrots, cauliflower, bell peppers, olive oil, sea salt
Rice Bowl with Steamed Broccoli and Carrots: cooked white rice, steamed broccoli, carrots, olive oil, sea salt
Lentil and Zucchini Stew: cooked lentils, sliced zucchini, avocado oil, sea salt
Stuffed Sweet Potatoes with Black Beans: baked sweet potatoes, black beans, olive oil, sea salt
Rice Spaghetti with Mushrooms and Kale: cooked rice spaghetti, sautéed mushrooms, kale, olive oil, sea salt
Tofu and Vegetable Skewers: cubed tofu, zucchini, bell peppers, olive oil, sea salt
Roasted Cauliflower and Lentils: roasted cauliflower florets, cooked lentils, olive oil, sea salt
Roasted Butternut Squash and Lentil Salad: roasted butternut squash cubes, cooked green lentils, baby spinach, diced apples, olive oil, sea salt
Sweet Potato and Black Bean Bowl with Mango: roasted sweet potato cubes, black beans, diced mango, olive oil, sea salt
Brown Rice, Roasted Veggies, and Apple Slices: cooked brown rice, roasted zucchini, bell peppers, carrots, sliced apples, avocado oil, sea salt
Lentil, Kale, and Pear Salad: cooked lentils, chopped kale, diced pear, olive oil, sea salt
Quinoa with Roasted Vegetables and Strawberries: cooked quinoa, roasted carrots, cauliflower, sliced strawberries, olive oil, sea salt
Baked Sweet Potatoes with Pineapple and Broccoli: baked sweet potatoes, steamed broccoli, diced pineapple, olive oil, sea salt
Rice and Black Bean Bowl with Watermelon: cooked white rice, black beans, cubed watermelon, avocado oil, sea salt
Roasted Carrot and Potato Bowl with Apple Slices: roasted carrots, golden potatoes, sliced apples, olive oil, sea salt
Brown Rice, Roasted Vegetables, and Mango Slices: cooked brown rice, roasted bell peppers, zucchini, sliced mango, olive oil, sea salt
Sweet Potato, Lentil, and Pear Bowl: roasted sweet potato cubes, cooked green lentils, diced pear, olive oil, sea salt
Roasted Cauliflower and Apple Quinoa Bowl: roasted cauliflower, cooked quinoa, sliced apples, avocado oil, sea salt
Rice and Lentil Bowl with Blueberries: cooked white rice, cooked lentils, fresh blueberries, olive oil, sea salt
Sweet Potato and Mango Salad: roasted sweet potato cubes, diced mango, mixed greens, olive oil, sea salt
Roasted Beet and Pear Salad with Lentils: roasted beets, cooked lentils, diced pear, olive oil, sea salt
Quinoa, Roasted Zucchini, and Peach Bowl: cooked quinoa, roasted zucchini, sliced peaches, olive oil, sea salt
Rice, Lentil, and Strawberry Salad: cooked brown rice, cooked green lentils, sliced strawberries, olive oil, sea salt
Roasted Sweet Potato and Plum Salad: roasted sweet potato cubes, sliced plums, baby spinach, avocado oil, sea salt
Brown Rice and Black Bean Salad with Apples: cooked brown rice, black beans, diced apples, olive oil, sea salt
Roasted Carrot and Lentil Bowl with Peaches: roasted carrots, cooked lentils, sliced peaches, olive oil, sea salt
Rice, Roasted Zucchini, and Orange Slices: cooked white rice, roasted zucchini, fresh orange slices, olive oil, sea salt
Lentil and Sweet Potato Stew: red lentils, cubed sweet potatoes, carrots, sea salt, olive oil
Brown Rice with Roasted Cauliflower and Broccoli: brown rice, roasted cauliflower, steamed broccoli, olive oil
Rice Pasta with Sautéed Zucchini and Mushrooms: rice pasta, zucchini, mushrooms, basil, olive oil, sea salt
Quinoa Salad with Roasted Beetroot and Pear: cooked quinoa, roasted beetroot, sliced pear, avocado oil
Mashed Golden Potatoes with Sautéed Kale: golden potatoes, sautéed kale, olive oil, sea salt
Rice Bowl with Black Beans, Mango, and Avocado: white rice, black beans, diced mango, sliced avocado, olive oil
Roasted Sweet Potatoes with Lentils and Apples: roasted sweet potatoes, green lentils, diced apples, avocado oil
Roasted Carrots and Brussels Sprouts with Brown Rice: roasted carrots, Brussels sprouts, brown rice, olive oil
Rice Spaghetti with Sautéed Bell Peppers and Spinach: rice spaghetti, bell peppers, spinach, olive oil, sea salt
Roasted Zucchini and Eggplant with Quinoa: roasted zucchini, eggplant, quinoa, avocado oil
Butternut Squash and Lentil Stew: cubed butternut squash, green lentils, olive oil, sea salt
Rice with Roasted Cauliflower and Pomegranate Seeds: white rice, roasted cauliflower, pomegranate seeds, olive oil
Baked Potato with Sautéed Green Beans and Bell Peppers: baked potato, sautéed green beans, bell peppers, olive oil, sea salt
Rice Salad with Apples, Cucumbers, and Black Beans: brown rice, diced apples, cucumbers, black beans, olive oil
Roasted Sweet Potatoes with Broccoli and Pineapple: roasted sweet potatoes, steamed broccoli, diced pineapple, sea salt
Rice Pasta with Sautéed Mushrooms and Asparagus: rice pasta, mushrooms, asparagus, olive oil, sea salt
Quinoa with Roasted Brussels Sprouts and Pear: cooked quinoa, roasted Brussels sprouts, sliced pear, olive oil
Sautéed Kale and Black Beans with Brown Rice: sautéed kale, black beans, brown rice, avocado oil
Rice with Roasted Carrots, Zucchini, and Bell Peppers: white rice, roasted carrots, zucchini, bell peppers, olive oil
Lentil Salad with Roasted Butternut Squash and Apples: green lentils, roasted butternut squash, diced apples, olive oil
Baked Sweet Potatoes with Roasted Brussels Sprouts: baked sweet potatoes, roasted Brussels sprouts, olive oil, sea salt
Rice Spaghetti with Roasted Tomatoes and Spinach: rice spaghetti, roasted tomatoes, sautéed spinach, olive oil, sea salt
Quinoa Salad with Roasted Beetroot and Blueberries: cooked quinoa, roasted beetroot, fresh blueberries, avocado oil
Brown Rice with Lentils, Broccoli, and Pineapple: brown rice, green lentils, steamed broccoli, diced pineapple, olive oil
Roasted Carrots and Parsnips with Quinoa: roasted carrots, parsnips, quinoa, olive oil
Sweet Potato and Black Bean Salad with Mango: roasted sweet potatoes, black beans, diced mango, olive oil
Rice with Roasted Eggplant and Zucchini: white rice, roasted eggplant, zucchini, olive oil, sea salt
Quinoa Salad with Cucumber, Pomegranate, and Avocado: quinoa, diced cucumber, pomegranate seeds, sliced avocado, olive oil
Baked Potato with Sautéed Mushrooms and Kale: baked potato, sautéed mushrooms, kale, olive oil, sea salt
Roasted Brussels Sprouts and Sweet Potatoes with Black Beans: roasted Brussels sprouts, cubed sweet potatoes, black beans, avocado oil
Rice Salad with Peaches, Spinach, and Cucumbers: brown rice, diced peaches, spinach, cucumbers, olive oil
Quinoa with Roasted Bell Peppers and Strawberries: cooked quinoa, roasted bell peppers, sliced strawberries, avocado oil
Roasted Carrots and Parsnips with Lentils: roasted carrots, parsnips, green lentils, olive oil
Sautéed Kale with Black Beans and Pineapple: sautéed kale, black beans, diced pineapple, avocado oil
Brown Rice with Roasted Brussels Sprouts and Apples: brown rice, roasted Brussels sprouts, diced apples, olive oil
Baked Sweet Potatoes with Black Beans and Pear: baked sweet potatoes, black beans, diced pear, olive oil
Roasted Zucchini and Eggplant with Brown Rice: roasted zucchini, eggplant, brown rice, avocado oil
Rice Salad with Roasted Beets, Cucumbers, and Blueberries: white rice, roasted beets, diced cucumbers, fresh blueberries, olive oil
Quinoa with Roasted Butternut Squash and Pomegranate Seeds: cooked quinoa, roasted butternut squash, pomegranate seeds, olive oil
Rice Spaghetti with Sautéed Bell Peppers and Spinach: rice spaghetti, sautéed bell peppers, spinach, olive oil, sea salt
Roasted Cauliflower and Brussels Sprouts with Lentils: roasted cauliflower, Brussels sprouts, green lentils, olive oil
Brown Rice with Roasted Sweet Potatoes and Strawberries: brown rice, roasted sweet potatoes, sliced strawberries, olive oil
Quinoa Salad with Pears, Spinach, and Pomegranate Seeds: cooked quinoa, diced pears, spinach, pomegranate seeds, olive oil
Roasted Carrots and Parsnips with Brown Rice: roasted carrots, parsnips, brown rice, avocado oil
Rice Salad with Roasted Beetroot, Kale, and Blueberries: white rice, roasted beetroot, kale, fresh blueberries, olive oil
Roasted Brussels Sprouts and Cauliflower with Quinoa: roasted Brussels sprouts, cauliflower, cooked quinoa, avocado oil
Sweet Potato and Black Bean Bowl with Mango: roasted sweet potatoes, black beans, diced mango, olive oil
Baked Potato with Sautéed Mushrooms and Kale: baked potato, sautéed mushrooms, kale, olive oil, sea salt
Roasted Eggplant and Zucchini with Brown Rice: roasted eggplant, zucchini, brown rice, olive oil
Quinoa Salad with Roasted Beets and Pomegranate Seeds: cooked quinoa, roasted beets, pomegranate seeds, olive oil
Rice Salad with Apples, Cucumbers, and Black Beans: brown rice, diced apples, cucumbers, black beans, olive oil
Roasted Sweet Potatoes with Broccoli and Pineapple: roasted sweet potatoes, steamed broccoli, diced pineapple, sea salt
Rice Spaghetti with Roasted Zucchini and Mushrooms: rice spaghetti, roasted zucchini, mushrooms, olive oil, sea salt
Quinoa with Roasted Brussels Sprouts and Strawberries: cooked quinoa, roasted Brussels sprouts, sliced strawberries, avocado oil
Brown Rice with Roasted Cauliflower and Pear: brown rice, roasted cauliflower, diced pear, olive oil
Roasted Carrots and Parsnips with Black Beans: roasted carrots, parsnips, black beans, olive oil
Sautéed Kale with Black Beans and Pineapple: sautéed kale, black beans, diced pineapple, olive oil
Roasted Cauliflower, Chickpea, and Quinoa Salad: roasted cauliflower, roasted chickpeas, cooked quinoa, chopped spinach, diced cucumbers, olive oil, sea salt
Sweet Potato, Black Bean, and Mango Tacos: roasted sweet potatoes, black beans, diced mango, avocado slices, lettuce leaves, olive oil, sea salt
Spicy Lentil and Sweet Potato Curry: cooked red lentils, roasted sweet potatoes, chopped kale, brown rice, olive oil, sea salt
Roasted Brussels Sprouts with Pomegranate and Wild Rice: roasted Brussels sprouts, pomegranate seeds, cooked wild rice, avocado oil, sea salt
Cabbage and Apple Slaw with Roasted Carrots: shredded cabbage, diced apples, roasted carrots, cooked lentils, olive oil, sea salt
Roasted Butternut Squash and Broccoli Quinoa Bowl: roasted butternut squash, steamed broccoli, cooked quinoa, spinach, olive oil, sea salt
Eggplant and Zucchini Stir-Fry with Lentils: stir-fried eggplant, zucchini, bell peppers, cooked lentils, olive oil, sea salt
Spiced Chickpea and Sweet Potato Salad: roasted chickpeas, roasted sweet potato cubes, baby spinach, avocado oil, sea salt
Crispy Kale Chips with Sweet Potato Fries: baked kale chips, sweet potato fries, olive oil, sea salt
Grilled Zucchini and Tofu Skewers with Mango Salsa: grilled zucchini, cubed tofu, diced mango, diced bell peppers, avocado oil, sea salt
Roasted Beetroot, Lentil, and Apple Salad: roasted beetroot, cooked lentils, diced apple, mixed greens, olive oil, sea salt
Cauliflower Rice with Stir-Fried Broccoli and Bell Peppers: cauliflower rice, stir-fried broccoli, bell peppers, olive oil, sea salt
Baked Potato with Black Beans and Cabbage Slaw: baked golden potato, black beans, shredded cabbage, diced tomatoes, olive oil, sea salt
Kale and Brussels Sprout Salad with Pomegranate: chopped kale, roasted Brussels sprouts, pomegranate seeds, quinoa, olive oil, sea salt
Wild Rice with Roasted Carrots, Zucchini, and Pineapple: cooked wild rice, roasted carrots, zucchini, diced pineapple, olive oil, sea salt
Sautéed Cabbage, Mushrooms, and Lentils: sautéed cabbage, mushrooms, cooked lentils, olive oil, sea salt
Grilled Eggplant and Cauliflower Steaks with Spinach: grilled eggplant, grilled cauliflower steaks, sautéed spinach, olive oil, sea salt
Zucchini Noodles with Roasted Tomatoes and Chickpeas: spiralized zucchini, roasted cherry tomatoes, roasted chickpeas, olive oil, sea salt
Sweet Potato, Pomegranate, and Kale Quinoa Bowl: roasted sweet potatoes, pomegranate seeds, chopped kale, cooked quinoa, olive oil, sea salt
Roasted Brussels Sprouts and Butternut Squash with Rice: roasted Brussels sprouts, butternut squash, wild rice, olive oil, sea salt
Sautéed Kale and Mushroom Stir-Fry with Lentils: sautéed kale, mushrooms, cooked lentils, olive oil, sea salt
Baked Zucchini Boats Stuffed with Black Beans and Rice: baked zucchini, black beans, cooked rice, diced bell peppers, olive oil, sea salt
Roasted Cauliflower, Broccoli, and Sweet Potato Bowl: roasted cauliflower, broccoli, sweet potato cubes, wild rice, olive oil, sea salt
Quinoa and Chickpea Salad with Roasted Beets: cooked quinoa, roasted chickpeas, roasted beets, mixed greens, olive oil, sea salt
Rice Noodles with Sautéed Cabbage and Bell Peppers: cooked rice noodles, sautéed cabbage, bell peppers, olive oil, sea salt
Grilled Tofu and Roasted Zucchini with Quinoa: grilled tofu, roasted zucchini, cooked quinoa, olive oil, sea salt
Roasted Sweet Potatoes and Broccoli with Pomegranate: roasted sweet potatoes, steamed broccoli, pomegranate seeds, olive oil, sea salt
Sautéed Kale, Chickpeas, and Roasted Carrots: sautéed kale, roasted chickpeas, roasted carrots, cooked quinoa, olive oil, sea salt
Wild Rice Salad with Apples, Cabbage, and Lentils: cooked wild rice, diced apples, shredded cabbage, cooked lentils, olive oil, sea salt
Roasted Brussels Sprouts with Pineapple and Lentils: roasted Brussels sprouts, diced pineapple, cooked lentils, olive oil, sea salt
Note for Readers
These recipes are just ideas to help show you how to eat. If you are creating the meals yourself, make sure to increase variation anyway possible. In addition, do your best to keep your meals at six ingredients or less. This will reduce the stress on both your digestive and immune systems.
Need ideas for breakfast or lunch? Click on the links and there are hundreds of hypoallergenic options for you to choose from.
If you need help getting started with your diet, get in touch. This is what I do for a living.
Happy healing everyone!
Matt Nedin, B.S.
Certified Holistic Nutritionist
EndSickness, Founder
Phone: (734) 846-8619
WhatsApp: +17348468619
Email: endsickness@gmail.com
