100+ Hypoallergenic Plant-Based Breakfast Recipes
I have provided some recipes below to help you get started on your journey. Please keep in mind that less ingredients is typically better when it comes to calming down the immune system.
Hungry yet? If not, I’m sure you will be by the time you’re done reading this article.
Traditional Breakfast Ideas
Rice puffs with rice milk, blueberries, bananas, and dark honey.
Flax meal with rice milk, wild blueberries, and dark honey.
Leftover rice with rice milk, assorted fruit, flax meal and dark honey.
Pancakes containing rice flour, bananas, flax meal, dark honey, coconut oil, and a splash of rice milk.
Simple Breakfast Ideas
Slices of honeydew, sliced apples, and grapes.
Mixed fruit with a rice cake drizzled with dark honey.
Watermelon slices with sea salt, avocado slices with salt on top of rice cakes.
Lettuce leaf with slices of bananas and blueberries, dark honey and rice inside.
Two rice cakes with slices of banana in between, some blueberries and an apple.
Frozen grapes, sliced bananas, frozen pineapple, flax meal drizzled and dark honey.
Cubes of cantaloupe with flax meal and honey drizzled on top.
Rice cakes with sliced bananas, A sliced up apple, and an avocado.
Cooked sweet potato and banana slices, with a splash of rice milk and drizzle of honey.
Rice farina with mixed fruit, honey and rice milk.
Avocado mixed with salt then spread over rice cake or between two rice cakes.
Creative Breakfast Ideas
Sweet Potato Hash: Cube sweet potatoes and sauté in olive oil with salt until crispy.
Banana Rice Porridge: Cook rice in water until soft, then mash with ripe bananas and a drizzle of olive oil.
Bean and Potato Breakfast Bowl: Sauté diced potatoes and your choice of beans in olive oil, season with salt.
Tropical Fruit Salad: Mix various diced fruits and dress with a drizzle of avocado oil and a pinch of salt.
Veggie Breakfast Stir-fry: Sauté your choice of chopped vegetables in olive oil over rice, seasoned with salt.
Rice Pancakes: Blend cooked rice with bananas that you mash, and fry with coconut oil.
Stuffed Breakfast Peppers: Halve bell peppers, fill with a mix of sautéed beans, rice, tomatoes, basil, light avocado oil and bake.
Potato and Bean Tacos: Fill corn tortillas with sautéed potatoes and beans, drizzled with avocado oil and salt.
Fruit and Rice Muffins: Mash fruits and mix with cooked rice, form into muffin shapes, and bake until set.
Savory Rice Porridge: Cook rice in homemade vegetable broth, top with sautéed vegetables, drizzle with olive oil, and season with salt.
Potato Pancakes: Grate potatoes, mix with a little rice flour (made from finely ground rice), fry in olive oil, and season with salt.
Warm Bean Salad: Mix warm cooked beans with diced tomatoes, olive oil, and salt.
Vegan Rice Skillet: Cook rice with diced tomatoes, spinach, and olive oil, seasoned with salt.
Breakfast Fruit Wraps: Wrap slices of fruit in lettuce leaves, drizzle with avocado oil, and sprinkle with salt.
Potato and Veggie Medley: Roast diced potatoes and mixed vegetables with olive oil and salt.
Breakfast Bean Patties: Mash beans with cooked rice, form into patties, fry in olive oil, and season with salt. Serve with sliced cucumbers.
Rice and Fruit Pudding: Cook rice in water, mix with mashed fruits, and chill.
Potato Skins with Bean Filling: Hollow out potato halves, fill with sautéed beans and veggies, bake with a drizzle of olive oil.
Vegan Breakfast Tostadas: Crisp rice tortillas in olive oil, top with mashed beans and sautéed veggies.
Mushroom and Potato Sauté: Sauté sliced mushrooms and potatoes in olive oil, season with salt.
Chickpea and Potato Hash: Sauté diced potatoes and chickpeas in olive oil, season with salt.
Breakfast Bean Soup: Simmer beans, diced tomatoes, and spinach in water, season with salt, drizzle with olive oil.
Tomato Basil Rice: Cook rice with chopped tomatoes, cucumbers, basil and olive oil.
Banana and Berry Bowl: Mix sliced bananas and berries, top with a drizzle of honey or avocado oil.
Apple Cinnamon Rice Breakfast: Sauté diced apples in olive oil with cinnamon, serve over warm rice.
Sweet and Salty Fruit Mix: Combine sliced fruits, drizzle with avocado oil, and sprinkle with a pinch of salt.
Potato and Onion Breakfast Skillet: Sauté diced potatoes and onions in olive oil until golden, season with salt.
Fruity Rice Pops: Blend cooked rice with fruits, form into balls, and chill.
Breakfast Fruit Compote: Simmer fruits in a little water until soft, drizzle with olive oil.
Bean and Rice Bowl: Serve cooked rice topped with sautéed beans, avocado and tomato sauce.
Herbed Potatoes and Beans: Roast cubed potatoes and beans with rosemary, olive oil, and salt.
Banana and Kiwi Rice Plates: Slice bananas and kiwis, serve over warm rice with a drizzle of avocado oil.
Morning Potato Tots: Grate potatoes, mix with a little rice flour, season with salt, and bake.
Simple Bean Salad: Mix cooked beans with diced cucumber and tomato, dress with olive oil and salt.
Fruit Rice Cereal: Cook rice, cool, and mix with chopped fruits and a drizzle of olive oil.
Grilled Fruit Skewers: Thread chunks of fruit on skewers, grill lightly, and drizzle with avocado oil.
Zucchini and Potato Fritters: Grate zucchini and potatoes, mix, fry in olive oil, and season with salt.
Sweet Potato Rice Porridge: Mash cooked sweet potatoes, mix with rice, add a pinch of salt.
Avocado and Tomato Toast: Mash avocado on crispy rice cakes, top with sliced tomatoes and salt.
Baked Banana Chips: Slice bananas, brush with avocado oil, bake until crispy.
Veggie and Rice Breakfast Muffins: Mix cooked rice with finely chopped veggies, bake in muffin tins.
Stuffed Breakfast Tomatoes: Hollow out tomatoes, fill with bean and rice mixture, bake with olive oil.
Cold Rice Salad: Mix cold cooked rice with chopped cucumbers and tomatoes, dress with olive oil and salt.
Breakfast Bean and Veggie Stew: Simmer beans with a selection of vegetables in water, finish with a drizzle of olive oil and a pinch of salt.
Fruit Salad: Dice a variety of fruits and toss with a light dressing of avocado oil and a pinch of salt.
Apple Cinnamon Rice: Mix warm cooked rice with diced apples, a sprinkle of cinnamon, and a drizzle of olive oil.
Avocado Toast on Rice Cakes: Mash avocado with a pinch of salt and spread on rice cakes.
Tomato and Avocado Rice Bowl: Top cooked rice with sliced tomatoes and avocado, drizzle with olive oil and sprinkle with salt.
Mango Rice Pudding: Cook rice with mashed mango and a pinch of salt, serve chilled.
Carrot and Apple Slaw: Grate carrots and apples, toss with olive oil and a splash of lemon juice.
Rice Pancakes: Blend cooked rice with mashed bananas to form a batter, cook like pancakes in olive oil.
Stuffed Breakfast Peppers: Stuff halved bell peppers with a mixture of cooked rice and diced tomatoes, bake with a drizzle of olive oil.
Kiwi and Strawberry Bowl: Slice kiwis and strawberries, serve over cooked rice with a drizzle of avocado oil.
Potato and Onion Frittata: Sauté diced potatoes and onions in olive oil, mix with mashed chickpeas, and cook until firm.
Melon Medley: Cube different types of melon and dress lightly with avocado oil and a sprinkle of salt.
Avocado and Bean Wrap: Wrap mashed beans and sliced avocado in a lettuce leaf, season with salt.
Grilled Pineapple and Banana: Grill slices of pineapple and banana, serve with a drizzle of olive oil.
Potato Breakfast Tacos: Fill corn tortillas with sautéed diced potatoes and beans, drizzle with olive oil.
Berry Rice Milkshake: Blend cooked rice with mixed berries and a bit of water until smooth.
Zucchini and Tomato Sauté: Sauté sliced zucchini and cherry tomatoes in olive oil, serve over rice.
Potato and Bean Patties: Mash cooked potatoes with beans, form into patties, and fry in olive oil.
Cherry Tomato and Avocado Salad: Halve cherry tomatoes, mix with sliced avocado, cucumber, olive oil, and salt.
Apple and Pear Compote: Cook diced apples and pears in a little water and cinnamon until soft.
Cold Rice Cereal: Chill cooked rice, top with fresh fruit and a sprinkle of salt.
Roasted Veggie and Potato Breakfast: Roast diced potatoes and mixed vegetables with olive oil and salt.
Banana and Berry Rice Mash: Mash a banana, mix with cooked rice and fresh berries.
Simple Bean and Avocado Salad: Mix cooked beans with diced avocado, cucumbers, olive oil, and salt.
Sweet Potato, Apple and Banana Cereal: Cooked sweet potato, sliced apples, sliced bananas, a splash of rice milk, and dark honey drizzled on top.
Breakfast Hash: Sauté diced sweet potatoes and apples in olive oil, season with salt.
Pineapple and Cucumber Salad: Chop pineapple and cucumber, toss with avocado oil and a pinch of salt.
Rice and Pea Breakfast Salad: Combine cooked rice with fresh or frozen peas, dress with olive oil and salt.
Tropical Fruit Rice: Mix cooked rice with diced mango, pineapple, and a drizzle of olive oil.
Sautéed Spinach and Tomato on Toasted Rice Cake: Sauté spinach and tomatoes, serve on a toasted rice cake with a drizzle of olive oil.
Raspberry and Peach Rice Porridge: Stir fresh raspberries and diced peaches into warm cooked rice.
Crispy Smashed Potatoes: Boil small potatoes, smash them, and fry in olive oil until crispy, season with salt.
Banana and Kiwi Smoothie: Blend banana, kiwi, and a splash of water until smooth.
Potato and Carrot Latkes: Shred potatoes and carrots, mix, and fry in patties until golden brown.
Fruit Topped Rice Waffles: Make rice-based waffles, top with your choice of fruits.
Veggie Bean Scramble: Sauté any veggies with mashed beans, serve over toasted rice cakes.
Chilled Melon Soup: Blend cantaloupe or honeydew with a bit of water, chill and serve with a mint leaf.
Smoothie Recipes
Smoothie with cantaloupe, banana, cocoa powder, acacia, inulin, dark honey.
Smoothie with coconut water, pineapples, blueberries, bananas, acacia and inulin.
Smoothie with rice milk, bananas, blueberries, inulin, acacia fiber and dark honey.
Smoothie with apple juice, blueberries, bananas, inulin, acacia, arabinogalactan, and apple pectin.
Juice Recipes
Fresh pressed juice with carrot and cucumber.
Fresh pressed juice with celery and cucumber.
Fresh pressed juice with purple beets and cucumber.
Fresh pressed juice with yellow, orange, or red bell peppers.
Fresh pressed juice with kale and cucumber.
Fresh pressed juice with cauliflower, carrot and cucumber.
Fresh pressed juice with apple and carrot.
Note to Readers
It is best to start your day with a light meal or smoothie. Do NOT overeat in the mornings. Remember, if you don’t know what to eat, you can always choose from the foods on the hypoallergenic food list. These recipes are just ideas to increase the number of options you have.
If you need help implementing these dietary changes, feel free to reach out. I have years of experience which could be of great help to you.
Happy healing everyone!
Matt Nedin, B.S.
Certified Holistic Nutritionist
EndSIckness, Founder
Phone: (734) 846-8619
WhatsApp: +17348468619
Email: endsickness@gmail.com
